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busy day yesterday and today.
weight stayed the same.
ill check Y'all out later
have a Fantastic day and enjoy it
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99.6 kg
Lost so far: 7.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1080 kcal
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Fat: 82.40g | Prot: 70.11g | Carbs: 16.95g.
Breakfast: Carrington Farms MCT Oil Powder, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Dinner: Pork Steak or Cutlet (Lean and Fat Eaten), Kroger Kalamata Olive Pieces in Brine, Hormel Hard Salami, Great Value Avocado Oil, Private Selection Crumbled Blue Cheese, Trader Joe's Greek Kalamata Olives, Cucumber (with Peel), Broccoli , Mustard Greens. Snacks/Other: Kroger Sour Cream with Chives, Mac's Snacks Red Hot Pork Skins. more...
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steady weight
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ketoBruce's Weight History
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