Tanywa30's Journal, 24 Sep 19

Tanywa30's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 September 2019

65 kg Lost so far: 6.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2019:

717 kcal

Fat: 45.95g | Prot: 45.41g | Carbs: 31.28g. Lunch: Кофе с Молоком, Жареное Яйцо, Тушеные Овощи, Помидоры, Куриное Филе, Огурец (с Кожурой). Dinner: Грецкие Орехи, Кукусики Семечки Подсолнечника Жареные. more...

1942 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tanywa30's Weight History

View Complete History

Tanywa30's Journal, 24 Sep 19

Submit a Comment

Tanywa30's Weight History