Tanywa30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 23: 1391 * 116%
Fat:
 
Prot:
 
Carbs:
34.61g
 
105.81g
 
164.11g
- -
Fri 22: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
43.24g
 
135.74g
 
39.33g
- -
January 2020
Thu 23: 215 * 18%
Fat:
 
Prot:
 
Carbs:
10.62g
 
18.71g
 
9.93g
- -
November 2019
Thu 28: 372 * 31%
Fat:
 
Prot:
 
Carbs:
19.59g
 
3.96g
 
32.51g
- -
Wed 27: 471 * 39%
Fat:
 
Prot:
 
Carbs:
32.16g
 
7.81g
 
40.40g
- -
Tue 26: 754 * 63%
Fat:
 
Prot:
 
Carbs:
2.27g
 
17.84g
 
159.74g
- -
Mon 25: 973 * 81%
Fat:
 
Prot:
 
Carbs:
42.56g
 
23.91g
 
135.59g
- -
Sun 24: 769 * 64%
Fat:
 
Prot:
 
Carbs:
10.38g
 
16.82g
 
147.02g
- -
Sat 23: 318 * 26%
Fat:
 
Prot:
 
Carbs:
27.05g
 
16.64g
 
1.53g
- -
Fri 22: 1259 * 105%
Fat:
 
Prot:
 
Carbs:
65.20g
 
49.67g
 
120.57g
- -
Thu 21: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
77.21g
 
51.10g
 
49.62g
- -
Wed 20: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
84.79g
 
67.01g
 
30.13g
- -
October 2019
Mon 28: 306 * 26%
Fat:
 
Prot:
 
Carbs:
10.17g
 
45.75g
 
5.65g
- -
Wed 23: 1027 * 86%
Fat:
 
Prot:
 
Carbs:
84.20g
 
55.93g
 
9.81g
- -
Tue 22: 560 * 47%
Fat:
 
Prot:
 
Carbs:
35.07g
 
48.41g
 
10.35g
- -
Mon 21: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
69.92g
 
94.11g
 
4.98g
- -
Tue 15: 805 * 67%
Fat:
 
Prot:
 
Carbs:
44.57g
 
55.35g
 
52.93g
- -
Fri 11: 534 * 44%
Fat:
 
Prot:
 
Carbs:
34.83g
 
28.66g
 
26.19g
- -
Thu 10: 505 * 42%
Fat:
 
Prot:
 
Carbs:
29.93g
 
47.12g
 
15.49g
- -
Wed 9: 897 * 75%
Fat:
 
Prot:
 
Carbs:
32.17g
 
85.30g
 
67.51g
- -
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