Magick Mitch's Journal, 24 Sep 19

Enjoying this downward trend. Can't wait for the scale to give me 2's as a first number. Just over 900 calories a day for my meals and I'm not hungry doing it. 100 pounds to go? I guess. Would be nice but who knows what is going to happen.

137.2 kg Lost so far: 14.8 kg.    Still to go: 46.4 kg.    Diet followed: Reasonably Well.

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919 kcal

Fat: 9.57g | Prot: 22.46g | Carbs: 132.68g.   Lunch: Lipton Chicken Noodle Soup. Dinner: Knorr Sidekicks Chicken & Broccoli Noodles. more...

5257 kcal

Exercise: Standing - 54 minutes, Driving - 4 hours, Watching TV/Computer - 10 hours, Resting - 1 hour and 6 minutes, Sleeping - 8 hours. more...