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Did a fat caliper test. Not sure of the accuracy of these things, but I am up at around 31.82% fat. I will measure again next Weigh in in to see if there are any changes. I have also started using creatine in my workouts to help build lean muscle.
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119.2 kg
Lost so far: 8.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2229 kcal
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Fat: 73.28g | Prot: 236.71g | Carbs: 143.33g.
Breakfast: Venison/Deer, Toasted Bagel, Kaizen 100% Whey Protein Isolate, Fried Egg. Lunch: Basmati Rice (Cooked), Venison/Deer. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Tomato Rice Soup (Canned, Condensed) , Kraft All Natural Smooth Peanut Butter. more...
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3377 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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