Weigh In record (no journal entry) for 24 September 2019
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69.4 kg
Lost so far: 32.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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550 kcal
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Fat: 55.09g | Prot: 31.57g | Carbs: 44.00g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Milk Chocolate Delight Shake, Ritz Peanut Butter Crackers. Snacks/Other: Kays Cookie Bites. more...
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Gaining 1.3 kg a Week
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