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AM weigh in. 6.5 hrs sleep. New early birthday present, switching from garmin vívoactive HR to Samsung gear s3 frontier. So far so good.
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120.6 kg
Lost so far: 27.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2534 kcal
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Fat: 167.40g | Prot: 193.62g | Carbs: 17.16g.
Breakfast: Kirkland Signature Bacon, Bob's Red Mill Golden Flaxseed - Organic, Member's Mark Deli Sliced Muenster Cheese, Kirkland Signature Organic Brown Eggs, Land O'Lakes Mini Moos Half & Half Creamers, Daily Chef 100% Liquid Egg Whites. Dinner: Celery , Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Traditional Wings, Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Lee Kum Kee Sriracha Chili Sauce. Snacks/Other: JYM Supplement Science Pre JYM, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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Losing 3.2 kg a Week
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 Comments
Happy birthday, bruthaman!
04 Oct 19 by member: SoHangry
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04 Oct 19 by member: Cb1006
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