Weigh In record (no journal entry) for 24 September 2019
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136.6 kg
Lost so far: 8.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2406 kcal
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Fat: 109.53g | Prot: 172.34g | Carbs: 181.69g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Slim-Fast Smoothie Mix, Yoplait Source Yogurt, Western Family Frozen Pineapple Chunks. Lunch: Wendy's Double Baconator. Dinner: Grape Tomatoes, President's Choice Gouda Cheese, Cucumber (with Peel) , Cottage Cheese (Lowfat 1% Milkfat) , Carrots , Roast Beef. Snacks/Other: Tim Hortons Herb & Garlic Cream Cheese, Tim Hortons Iced Capp with Milk (Medium), Tim Hortons Four Cheese Bagel. more...
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Losing 4.0 kg a Week
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