Weigh In record (no journal entry) for 24 September 2019
|
69.1 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1363 kcal
|
Fat: 54.69g | Prot: 91.23g | Carbs: 131.50g.
Breakfast: Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Great Value Deli Sliced Smoked Honey Ham, Becel Olive Oil Margarine, Deutsche Kuche Pumpernickel Bread, Boiled Egg. Dinner: Planters Peanut Bar, 2% Fat Milk, Greek Salad, Cooked Broccoli (Fat Not Added in Cooking), Scalloped Potatoes (with Butter), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Almased Synergy Diet, Cottage Cheese (Lowfat 2% Milkfat), Great Value Frozen Mixed Berries, Bananas. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisaannep's Weight History
|