Weigh In record (no journal entry) for 24 September 2019
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1680 kcal
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Fat: 61.01g | Prot: 94.52g | Carbs: 199.84g.
Breakfast: Bjorg Lait d'avoine, Pain Complet, Beurre de Cacahuètes, Banane. Lunch: Tomates Cerises, Laitue, Colona Sauce Algérienne, Pain aux Céréales, Blanc de Poulet, Champignons de Paris (Sautés). Dinner: Mayonnaise, Sardines dans l'Eau, Maïs, Oeuf, Blanc de Poulet. Snacks/Other: Pomme, Plantation Chicorée Café, Date fourrée enrobée chocolat. more...
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1696 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Gaining 4.2 kg a Week
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Hanaa1989's Weight History
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