Weigh In record (no journal entry) for 23 September 2019
|
72.1 kg
Lost so far: 10.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1027 kcal
|
Fat: 54.31g | Prot: 71.59g | Carbs: 71.78g.
Breakfast: Egg, Heavy Cream. Lunch: Ken's Steak House Creamy Caesar Dressing, Portabella Mushrooms, Baby Spinach, Chicken Breast. Snacks/Other: Nature's Path Organic Pumpkin Flax Plus Granola, Fage Total 2% Greek Yogurt, Almonds, Strawberries, Almonds. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|