Weigh In record (no journal entry) for 23 September 2019
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78.8 kg
Lost so far: 2.9 kg.
Still to go: 7.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 September 2019:
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1780 kcal
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Fat: 110.27g | Prot: 88.98g | Carbs: 130.76g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Red Oval Farms Mini Stoned Wheat Thins Snack Crackers, Dole Broccoli Slaw, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Pistachio Nuts , Roasted Unsalted Peanuts, Grilled Chicken, Kroger Honeycrisp Apple, Private Selection Buttery Lacey Swiss Cheese. Dinner: Taco Bell Toasted Cheddar Chicken Chalupa. Snacks/Other: Snickers Minis Mix, Fritos Flavor Twists Honey BBQ. more...
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2137 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 55 minutes. more...
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Losing 1.3 kg a Week
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