Magick Mitch's Journal, 23 Sep 19

Trying to keep my calorie count low is harder than it used to be for me. Mostly because weed is legal here in Canada now. lol. Munchies are real man. Either way, I'm working on it now. I'm down a few more now and I hope it continues.

137.8 kg Lost so far: 14.1 kg.    Still to go: 47.1 kg.    Diet followed: Reasonably Well.

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919 kcal

Fat: 9.57g | Prot: 22.46g | Carbs: 132.67g.   Lunch: Lipton Chicken Noodle Soup. Dinner: Knorr Sidekicks Chicken & Broccoli Noodles. Snacks/Other: Coca-Cola Coke Zero (Can). more...

5247 kcal

Exercise: Driving - 4 hours, Watching TV/Computer - 10 hours, Shopping - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...