Weigh In record (no journal entry) for 23 September 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2842 kcal
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Fat: 54.02g | Prot: 236.98g | Carbs: 362.91g.
Pre-Breakfast: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Breakfast: Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Elevenses: Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Lunch: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice, Fiber One 90 Calorie Lemon Bar, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Now Sports Carbo Gain. Dinner: Daisy Light Sour Cream, Wal-Mart 93/7 Lean Ground Beef, Fat Boy Mini Ice Cream Sandwich, Valu Time 1% Low Fat Milk, WinCo Foods Mixed Vegetables, Sweet Potato (Without Skin, Cooked, Boiled). Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2127 kcal
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Exercise:
Sitting - 1 hour, Bus Driving - 9 hours, Resting - 4 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Cooking - 15 minutes, Showering - 15 minutes, Driving - 1 hour and 15 minutes. more...
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Losing 3.2 kg a Week
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 Comments
Hey - I dedicated a post to you today 😅😂🤣🤣🤣
23 Sep 19 by member: FullaBella
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chrisw77's Weight History
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