Weigh In record (no journal entry) for 23 September 2019
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65.0 kg
Lost so far: 2.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1354 kcal
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Fat: 44.61g | Prot: 64.33g | Carbs: 182.21g.
Breakfast: Joe's Tasty Travels Almond Cranberry Salad Topper, Danone Oikos Cherry Greek Yogurt, Kellogg's Kellogg's Cornflakes, Peaches . Lunch: SeaQuest Goberge à Saveur de Crabe Royal, Dempster's 100% Whole Wheat Tortillas, Kraft Smooth Light Peanut Butter, Bananas . Dinner: President's Choice Mini Dipped & Chewy, Pear, Peach, Jell-O No Sugar Added, Becel Olive Oil Margarine, Kraft Vinaigrette César Crémeuse, Chicken Breast (Skin Not Eaten), Dole Chopped Romaine Lettuce. Snacks/Other: Pear. more...
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Losing 2.0 kg a Week
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