Weigh In record (no journal entry) for 23 September 2019
|
61.5 kg
Lost so far: 6.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
2278 kcal
|
Fat: 77.57g | Prot: 94.68g | Carbs: 311.30g.
Breakfast: Fruit Filled Cookie Bar, Pear, Apple, Banana, Cooked Salmon. Lunch: Black Tea, Roshen Milk Chocolate, Puffed Rice Cake, Onions, АТАК Баклажаны, Tomatoes, Lettuce, Tomato and Cucumber Salad with Oil and Vinegar, Chocolate Chip Cookie, Hulled Sunflower Seeds, Kiwi Fruit, Blueberries, Apple. Dinner: Apple Cider, Thin Crust Pizza with Meat and Vegetables, Thin Crust Pizza with Meat, Thin Crust Cheese Pizza, Twix Mini. more...
|
|
2134 kcal
|
Exercise:
Desk Work - 1 hour and 10 minutes, Grocery Shopping - 35 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Driving - 1 hour and 20 minutes, Showering - 2 minutes, Washing Dishes - 15 minutes, Cooking - 11 minutes, Sitting - 4 hours, Cleaning - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
123liliaka's Weight History
|