Weigh In record (no journal entry) for 23 September 2019
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1954 kcal
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Fat: 76.83g | Prot: 192.45g | Carbs: 84.26g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado, Skinless Chicken Breast, Carrots, Publix Red Seedless Grapes. Dinner: Cooked Green Cabbage, Baked or Broiled Salmon. Snacks/Other: Beer. more...
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2116 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Resting - 14 hours. more...
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Gaining 6.4 kg a Week
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