Weigh In record (no journal entry) for 23 September 2019
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72.0 kg
Lost so far: 16.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1180 kcal
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Fat: 54.42g | Prot: 51.93g | Carbs: 128.61g.
Breakfast: Burnbrae Farms Extra Large Eggs, Lactantia 10% Half & Half Cream, Lucerne Butter. Lunch: oceans oceans flake light tuna, Old Mill Whole Wheat Bread, Lucerne 1% Lowfat Milk, Campbell's Cream of Mushroom Soup, Premium Plus Whole Wheat Crackers, Kraft Singles (19g), Kraft Miracle Whip Dressing. Snacks/Other: Oreo Chocolate and Peanut Butter Pie Cookies, Nestle Coffee Crisp (12g), Farmers Market Mcintosh Apples, Yoplait Source 0% Yogurt. more...
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Gaining 0.5 kg a Week
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lesliecarnegie's Weight History
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