Weigh In record (no journal entry) for 23 September 2019
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94.5 kg
Lost so far: 27.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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472 kcal
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Fat: 11.67g | Prot: 17.43g | Carbs: 73.95g.
Breakfast: Cuban Coffee, Eggo Strawberry Waffles, Syrup, Unsalted Whipped Butter Stick, Fairlife 1% Low Fat Milk, Cuban Coffee. more...
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Losing 2.1 kg a Week
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