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i went to the y and used their exercise eqipment for a hour and a half today and been riding my stationary bike at home for at least 5 miles a day
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188.1 kg
Lost so far: 5.2 kg.
Still to go: 86.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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210 kcal
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Fat: 7.43g | Prot: 3.78g | Carbs: 33.01g.
Dinner: Mashed Potato. more...
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Losing 1.7 kg a Week
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