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43.6 fat
43 water
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141.8 kg
Lost so far: 6.7 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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478 kcal
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Fat: 38.71g | Prot: 28.74g | Carbs: 6.56g.
Breakfast: Deli Sliced Ham, Athenos Natural Crumbled Feta Cheese, Egg, Great Value Stevia, Cinnamon, Extra Virgin Olive Oil, Green Mountain Coffee Breakfast Blend K-Cup, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original. more...
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steady weight
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Kevin S. Bernier's Weight History
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