Weigh In record (no journal entry) for 23 September 2019
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1371 kcal
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Fat: 31.68g | Prot: 57.67g | Carbs: 29.90g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Kirkland Signature Tilapia, Steamed or Boiled Shrimp, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
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steady weight
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KindaSpecial's Weight History
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