Weigh In record (no journal entry) for 31 January 2013
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61.9 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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821 kcal
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Fat: 11.59g | Prot: 44.88g | Carbs: 148.75g.
Breakfast: apple cake, 100% Oatmeal, Great Value raisins, japanese green tea. Dinner: oranges, Green chinese tea, granny green, kale, guava. more...
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1752 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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MattRide's Weight History
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