Weigh In record (no journal entry) for 23 September 2019
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1208 kcal
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Fat: 47.99g | Prot: 52.51g | Carbs: 135.87g.
Breakfast: Булочка, Ламбер Сыр Ламбер 50%, Плов с Индейкой. Lunch: Паста Карбонара. Snacks/Other: Булочка. more...
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Losing 1.4 kg a Week
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