Weigh In record (no journal entry) for 22 September 2019
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80.8 kg
Lost so far: 18.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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575 kcal
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Fat: 21.58g | Prot: 46.40g | Carbs: 53.12g.
Breakfast: Cucumber (with Peel) , Beatrice Light Sour Cream 5%, Lilydale Turkey Breast Roast. Dinner: Brown Mushrooms (Crimini Italian) , Philadelphia Light Smoked Salmon Cream Cheese , Egg, Onions , Cabbage , Wakame Seaweed , Sunrise Soft Tofu, Miso (Fermented Soybean Paste), Cauliflower . more...
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Losing 1.0 kg a Week
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lulahoops's Weight History
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