Weigh In record (no journal entry) for 31 January 2013
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59.1 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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1984 kcal
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Fat: 58.85g | Prot: 100.08g | Carbs: 303.00g.
Breakfast: Unsweetened Almond Milk, Nonfat Strawberry Greek Yogurt (Container), Cocoa Powder (Trader Joe's), Nonfat Skim Milk, Water, MEDAGLIA D'ORO INST COF, Fiber One Original. Lunch: Water, Natural Turkey Jerky, Grapefruit (Pink and Red), Cheezy Kale Chips. Dinner: Real Sliced Fruit Strawberry Banana Slices, freeze dried Fuji Apple Slices 100% real sliced fruit snack, yellow split pea soup, Kale Chips, Water. Snacks/Other: chocolate coconut lollipops, honey pattie chocolate ginger, Chewy Bars - Oats & Chocolate. more...
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2359 kcal
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Exercise:
Wii Zumba Core - 1 hour and 8 minutes, Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 22 minutes. more...
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Losing 0.3 kg a Week
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crabby Kat's Weight History
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