Weigh In record (no journal entry) for 31 January 2013
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70.3 kg
Lost so far: 10.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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1068 kcal
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Fat: 28.19g | Prot: 61.90g | Carbs: 148.49g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), UNJury Protein Powder. Lunch: banana, jif peanut, Iron Kids Bread. Dinner: zesta crac, progresso light chicken dumplings, velveeta slice, iron kids. more...
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2193 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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Gaining 1.6 kg a Week
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