Weigh In record (no journal entry) for 22 September 2019
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79.0 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 September 2019:
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1317 kcal
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Fat: 67.10g | Prot: 62.15g | Carbs: 125.38g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pistachio Nuts , Great Value Shredded Mild Cheddar Cheese, Trader Joe's Bite Size Everything Crackers, Sunset Mini Cucumbers, Simple Truth Organic Ranch Dressing, Mixed Salad Greens, Roasted Unsalted Peanuts, Grilled Chicken, Kroger Honeycrisp Apple, Private Selection Buttery Lacey Swiss Cheese. Dinner: Pasta with Marinara Sauce, Turkey Bolognese. Snacks/Other: Jif Natural Creamy Peanut Butter, Celery, Fritos Flavor Twists Honey BBQ, Publix Red Seedless Grapes. more...
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2218 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 15 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 45 minutes. more...
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Losing 5.4 kg a Week
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