IowaBill's Journal, 18 Aug 10

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Weigh In record (no journal entry) for 18 August 2010

85.7 kg Lost so far: 6.8 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2010:

1823 kcal

Fat: 80.85g | Prot: 113.72g | Carbs: 175.57g. Breakfast: Almond Breeze Unsweetened Vanilla Milk, GOLEAN Crisp! (Kashi), Orange Juice with meduim pulp. Lunch: Pulled Pork (Lunch). Dinner: 4% California Style Cottage Cheese. Snacks/Other: Fresh Fruit (Side), 5TH AVENUE CANDY BAR, 100% Whole Wheat Bread, Creamy Peanut Butter. more...

2448 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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IowaBill's Journal, 18 Aug 10

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IowaBill's Weight History