|
43.6 fat
43 water
|
141.8 kg
Lost so far: 6.7 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
386 kcal
|
Fat: 27.12g | Prot: 13.31g | Carbs: 26.75g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Green Mountain Coffee Breakfast Blend K-Cup, Extra Virgin Olive Oil, Cinnamon, Great Value Stevia, Fruit Salad. Lunch: Antipasto with Ham, Fish, Cheese and Vegetables. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|