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Still in maintenance but thinking about adjusting my goal a couple of pounds. 💪🏽
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79.7 kg
Lost so far: 7.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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2755 kcal
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Fat: 123.10g | Prot: 158.99g | Carbs: 259.47g.
Breakfast: Spectrum Chia Seeds, Popeye SuperFood Spinach, Wyman's Fresh Frozen Mango Chunks, Fairlife Chocolate Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, WinCo Foods Deli Express Sliced Swiss Cheese, Johnsonville Sausage Patty, Sara Lee Classic 100% Whole Wheat Bread, Fried Egg. Lunch: Little Caesars Sausage Pizza, Little Caesars Hot-N-Ready Just Cheese Pizza. Dinner: Safeway Select Carne Asada, Great Value Shredded Mild Cheddar Cheese, Guerrero Flour Tortillas (Fajita Size). Snacks/Other: Fairlife Chocolate Milk, Bridgford Cinnamon Pull-Apart Monkey Bread, Wendy's Chocolate Frosty (Medium), Wendy's French Fries (Medium), CVS Vitamin C 1000Mg. more...
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Gaining 0.2 kg a Week
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enr4hisglory's Weight History
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