Weigh In record (no journal entry) for 22 September 2019
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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2772 kcal
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Fat: 119.00g | Prot: 136.16g | Carbs: 262.03g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Starbucks Blueberry Muffin with Yogurt & Honey, Kroger CARBmaster Vanilla Milk, Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Panera Bread Greek Salad (Half), Primo Hoagies Italian Diablo (Half Primo). Dinner: Panda Express Brown Steamed Rice, Panda Express Fortune Cookies, Panda Express Black Pepper Chicken, Panda Express Kung Pao Chicken. Snacks/Other: Beer. more...
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2346 kcal
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Exercise:
Housework - 4 hours, Resting - 10 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...
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Losing 1.9 kg a Week
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 Comments
Very steady September! Excellent!
22 Sep 19 by member: TomLong
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