Weigh In record (no journal entry) for 22 September 2019
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69.7 kg
Lost so far: 32.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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299 kcal
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Fat: 3.99g | Prot: 19.57g | Carbs: 9.80g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Luby's Cabbage, Luby's Spinach, Luby's Angus Chopped Steak . more...
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Losing 1.9 kg a Week
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 Comments
Birthday cake gone and beyond!!! Good going!! 😁 😁
22 Sep 19 by member: melissatwa
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