G-factor's Journal, 22 Sep 19

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Weigh In record (no journal entry) for 22 September 2019

107.8 kg Lost so far: 18.7 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2019:

1626 kcal

Fat: 69.28g | Prot: 123.88g | Carbs: 123.47g. Breakfast: Trader Joe's Fully Cooked Long Grain Brown Rice, Egg. Lunch: Heinz Tomato Ketchup, French's French Fried Onions. Dinner: Broccoli Flower Clusters , Beef or Meat Gravy, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Muscle Feast Whey Protein Isolate. more...

4869 kcal

Exercise: Rowing - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 4.1 kg a Week

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G-factor's Weight History

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