Weigh In record (no journal entry) for 22 September 2019
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92.0 kg
Lost so far: 21.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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2080 kcal
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Fat: 65.96g | Prot: 105.06g | Carbs: 278.69g.
Breakfast: Coffee. Lunch: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Dinner: Wal-Mart White Chocolate Macadamia Nut Cookie, Kroger Sandwich Enriched Buns, Pulled Chicken, Baked Potato (Peel Eaten). Snacks/Other: Coffee, Lifesavers Sugar Free Wint-O-Green Mints. more...
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Gaining 3.2 kg a Week
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