Weigh In record (no journal entry) for 21 September 2019
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61 kg
Lost so far: 6.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1685 kcal
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Fat: 67.44g | Prot: 119.57g | Carbs: 165.20g.
Breakfast: Banana, Tangerines (Mandarin Oranges), Hulled Sunflower Seeds, Apple, Dried Chia Seeds, Milk (3.7% Milkfat), Oats. Lunch: Twix Twix, Chicken (Skin Not Eaten), Grenade Protein Bar, High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk), Protein Hot Chocolate. Dinner: Hot Chocolate Cocoa (Made with Whole Milk), Milk (3.7% Milkfat), Chocolate Chip Cookies, Domino’s Pizza Пицца Мясная. more...
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2224 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Fitness Training (Workout) - 15 minutes, Showering - 10 minutes, Hanging Laundry - 15 minutes, Driving - 56 minutes, Washing Dishes - 15 minutes, Cooking - 27 minutes, Sitting - 2 hours, Cleaning - 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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123liliaka's Weight History
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