Weigh In record (no journal entry) for 22 September 2019
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60.3 kg
Lost so far: 7.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1933 kcal
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Fat: 62.70g | Prot: 119.15g | Carbs: 227.17g.
Breakfast: Roshen Монблан с Сезамом, White Bread, Egg, Chicken (Skin Not Eaten), Couscous (Cooked). Lunch: Chocolate Chip Cookie, Cinnamon Bread, Almonds, Amaranth, Grapefruit. Dinner: Smoked or Cured Pork Roast, Greens, Fat Free Ice Cream, Tangerines (Mandarin Oranges), Apple, Honeydew Melon. more...
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2251 kcal
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Exercise:
Driving - 51 minutes, High Intensity Interval Training (HIIT) - 34 minutes, Hula Hoop - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Fitness Training (Workout) - 16 minutes, Resting - 8 hours and 21 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Standing - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Cleaning - 15 minutes, Sitting - 2 hours, Cooking - 30 minutes, Washing Dishes - 15 minutes, Showering - 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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123liliaka's Weight History
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