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141 after
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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2818 kcal
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Fat: 76.41g | Prot: 220.21g | Carbs: 193.98g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Cooked Collards (Fat Added in Cooking), Pulled Pork Sandwich. Dinner: Broccoli, Sweet Potato, Spinach Salad, Chicken Sausage. Snacks/Other: Smoked Turkey Corn Chowder (Small), Corona Light, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...
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2757 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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