Weigh In record (no journal entry) for 22 September 2019
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59.9 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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2005 kcal
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Fat: 75.17g | Prot: 87.91g | Carbs: 230.17g.
Breakfast: Bananas, Leanfit Organic Protein, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. Lunch: Apple Pie (Individual Size or Tart), Tomatoes, Carrots, Cucumber (with Peel), Lactantia Salted Butter, Piller's Simply Free Smoked Black Forest Ham, Cracker Barrel Swiss Cheese Slices, Dempster's 100% Whole Grains with Chia. Dinner: Mann's Broccoli & Cauliflower, Mayonnaise , Sour Cream, Boiled Potato, Baked or Broiled Salmon. Snacks/Other: White Table Wine, Coffee, Grapes, Canada Dry Club Soda. more...
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Gaining 0.2 kg a Week
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Hazel577's Weight History
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