TonyFar's Journal, 22 Sep 19

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Weigh In record (no journal entry) for 22 September 2019

103.2 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 22 September 2019:

1331 kcal

Fat: 11.75g | Prot: 78.19g | Carbs: 206.20g. Breakfast: Havregrøt 70g. Lunch: Magerost Bacon Kavli 10g, Wasa Husman. Dinner: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, Spaghetti Økologisk Eldorado 125g. Snacks/Other: Pære Conference 175g, Pære Conference 175g. more...

4139 kcal

Exercise: Golf (walking) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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TonyFar's Journal, 22 Sep 19

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TonyFar's Weight History