Claudia😎💃🏼☄️'s Journal, 21 Sep 19

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Weigh In record (no journal entry) for 21 September 2019

43.6 kg Lost so far: 3.1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2019:

545 kcal

Fat: 13.74g | Prot: 14.72g | Carbs: 92.81g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Corn, Chicken, Basmati Rice (Cooked). Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Quaker Dipps Chocolate Chip. more...

1979 kcal

Exercise: Dance (fast step, aerobic) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Claudia😎💃🏼☄️'s Weight History

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Claudia😎💃🏼☄️'s Journal, 21 Sep 19

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Claudia😎💃🏼☄️'s Weight History