| September 2019 |
| Mon 23: |
367 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
13.07g |
|
58.14g |
|
1722*
|
 1355
|
| Sun 22: |
276 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
6.50g |
|
43.94g |
|
1292*
|
1016
|
| Sat 21: |
545 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
14.72g |
|
92.81g |
|
1979*
|
1434
|
| Fri 20: |
487 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
16.68g |
|
84.85g |
|
-
|
-
|
| Thu 19: |
257 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
5.10g |
|
29.44g |
|
-
|
-
|
| Wed 18: |
421 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
19.58g |
|
47.94g |
|
-
|
-
|
| Tue 17: |
225 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
5.10g |
|
33.30g |
|
-
|
-
|
| Sun 15: |
386 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
8.61g |
|
62.12g |
|
-
|
-
|
| Sat 14: |
579 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
21.24g |
|
72.77g |
|
1981*
|
1402
|
| Fri 13: |
587 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
18.21g |
|
75.13g |
|
-
|
-
|
| Thu 12: |
550 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
25.02g |
|
67.89g |
|
1548*
|
998
|
| Wed 11: |
792 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
42.18g |
|
114.87g |
|
-
|
-
|
| Tue 10: |
448 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
21.49g |
|
68.59g |
|
-
|
-
|
| Mon 9: |
408 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
15.43g |
|
51.24g |
|
-
|
-
|
| Sun 8: |
521 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
18.97g |
|
55.37g |
|
1103*
|
582
|
| Sat 7: |
231 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
6.59g |
|
41.81g |
|
-
|
-
|
| Thu 5: |
540 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
23.60g |
|
79.44g |
|
1610*
|
1070
|
| Tue 3: |
443 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
22.18g |
|
60.76g |
|
-
|
-
|
| August 2019 |
| Thu 29: |
118 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
1.80g |
|
18.65g |
|
-
|
-
|
| Tue 27: |
452 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
15.34g |
|
65.74g |
|
-
|
-
|
