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It's almost 5 pm. I had my daughter's leftover eggs, sausage and cheese. I still haven't made it to store for recommended foid for dinner.i ave been doing some housework and listening to Youtube Dr. Amen about sugar.
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104.3 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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853 kcal
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Fat: 72.77g | Prot: 33.02g | Carbs: 17.83g.
Breakfast: Regular Coffee. Lunch: Mexican Blend Cheese, Continental Sausage Uncured Kolbasa, Scrambled Egg. Snacks/Other: Trader Joe's Organic Coconut Cream, Navitas Naturals Organic Raw Cacao Powder, Turmeric (Ground), Trader Joe's Stevia Extract, Kirkland Signature Organic Coconut Oil, So Delicious Coconut Milk Unsweetened. more...
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Gaining 1.0 kg a Week
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