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I am still participating in the 30 day Keto Challenge and am considering ordering HCG DROPS to do the next 40 days which includes a reduced cwalorie low fat low carb diet. It is extreme but I think it may be worth the effort. I really do want to get and keep the excess fat off. From what I can tell of the menu it is very low carb but also very low fat for 40 days only. I can go ahead and order product or wait until teh 30 Day Keto Challenge ends. I have lost but regained some so far on the challenge. I am having trouble tweeting the fats and proteins correctly for optimum results. And I have eaten some meals I didn't weigh and measure.
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104.3 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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853 kcal
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Fat: 72.77g | Prot: 33.02g | Carbs: 17.83g.
Breakfast: Regular Coffee. Lunch: Mexican Blend Cheese, Continental Sausage Uncured Kolbasa, Scrambled Egg. Snacks/Other: Trader Joe's Organic Coconut Cream, Navitas Naturals Organic Raw Cacao Powder, Turmeric (Ground), Trader Joe's Stevia Extract, Kirkland Signature Organic Coconut Oil, So Delicious Coconut Milk Unsweetened. more...
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Gaining 1.0 kg a Week
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 Comments
The obsession with Keto...is a large (yet small price) to pay...to live part of my life in a sustainable way. I keep tweaking, bobbing and weaving. I spent twice that amount of focus on how bad I felt when eating with abandon!!! Thank you for sharing your tweak....to consider!!! Very hopeful.
21 Sep 19 by member: Judyrose1997
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ruthe1213's Weight History
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