Weigh In record (no journal entry) for 31 January 2013
|
59.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2013:
|
1294 kcal
|
Fat: 57.69g | Prot: 92.14g | Carbs: 34.63g.
Breakfast: Premium Stevia Extract Sweetener, Smaps Cereal Sweet Maple, Source Yogurt, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds), Cran Cinnamon Flax Muffin Low Carb. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Caesar Dressing, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Canadian 67 Light Beer 3% Alcohol. more...
|
Gaining 3.2 kg a Week
|
|
KindaSpecial's Weight History
|