Weigh In record (no journal entry) for 21 September 2019
|
66.4 kg
Lost so far: 44.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
524 kcal
|
Fat: 46.24g | Prot: 24.38g | Carbs: 2.32g.
Breakfast: Coffee, Water, Now Foods MCT Oil. Lunch: Food Lion Pork Rinds, Scallions or Spring Onions, Mustard, Hellmann's Real Mayonnaise, Egg, Oscar Mayer Traditional Bacon. more...
|
|
1769 kcal
|
Exercise:
Cooking - 1 hour, Meditation and prayer - 10 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|