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And we're still here 👍🏻
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2596 kcal
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Fat: 54.36g | Prot: 231.41g | Carbs: 304.04g.
Pre-Breakfast: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Elevenses: Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Lunch: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Fiber One Oats & Chocolate Chewy Bars (New Recipe), Fiber One 90 Calorie Lemon Bar, Ocean Spray Diet Cranberry Spray Juice. Dinner: Daisy Light Sour Cream, Wal-Mart 93/7 Lean Ground Beef, Nestle Toll House Vanilla Ice Cream Sandwich, WinCo Foods Mixed Vegetables, Sweet Potato (Without Skin, Cooked, Boiled), Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2281 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Cooking - 15 minutes, Resting - 6 hours, Driving - 1 hour, Bus Driving - 9 hours, Showering - 30 minutes, Sitting - 1 hour, Sleeping - 6 hours. more...
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steady weight
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 Comments
Yay it stuck😊❤️ are you still waking for protein? Good job!
21 Sep 19 by member: jcmama777
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Love your profile picture!
21 Sep 19 by member: SuperCakes
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You could do like a guy that went to a 7/11. He went in the shop to buy water. On his way out he put a coin in the body weight scale standing outside. He went back into the shop upset, and complain about the scales being out of order. He's put on 4 pounds since last time, but he was certain that was not correct. After heated talk, he had to admit he held the bag of water when he checked his weight.
21 Sep 19 by member: Diddlee
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21 Sep 19 by member: jcmama777
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21 Sep 19 by member: jcmama777
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What, no diet - war starter? 😎 It's too calm and quiet here today, Chris
21 Sep 19 by member: gz9gjg
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21 Sep 19 by member: wholefoodnut
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22 Sep 19 by member: Nekone97
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22 Sep 19 by member: FullaBella
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chrisw77's Weight History
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