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AM weigh in. 9.5 hrs sleep. 🤷🏼♂️ I'll just ride this wave 🌊 until it stops I guess..
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119.2 kg
Lost so far: 28.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2437 kcal
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Fat: 93.51g | Prot: 200.30g | Carbs: 177.49g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Wholly Guacamole Organic Guacamole Minis, Cabot Vermont Extra Sharp Cheddar Cheese, Kirkland Signature Bacon, Daily Chef 100% Liquid Egg Whites, Kirkland Signature Organic Brown Eggs, Chobani Nonfat Plain Greek Yogurt. Dinner: Deer 🦌 Chilli. Snacks/Other: Hy-Vee Pretzel Rods, JYM Supplement Science Pre JYM, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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Losing 5.1 kg a Week
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