Weigh In record (no journal entry) for 21 September 2019
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79.8 kg
Lost so far: 14.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1334 kcal
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Fat: 94.55g | Prot: 44.37g | Carbs: 32.03g.
Breakfast: Black Olives, Giant Eagle Cherry Tomatoes, Kroger Eggs (Large), Hormel Natural Choice Uncured Bacon, Truvia Calorie-Free Sweetener, Land O'Lakes Heavy Whipping Cream, Nature's Way MCT Oil, Coffee. Dinner: Mission Avocado, Tex mex style burger. Snacks/Other: Sauvignon Blanc Wine . more...
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2138 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.8 kg a Week
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