Weigh In record (no journal entry) for 21 September 2019
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1764 kcal
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Fat: 59.54g | Prot: 107.85g | Carbs: 175.52g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, Oatmeal, Kroger CARBmaster Vanilla Milk. Lunch: Kirkland Signature Italian Style Beef Meatballs, Caulipower Cauliflower Pizza Crust. Dinner: Whole Wheat Bread, Italian Bread , Shaw's Multi Grain Whole Grain Bread, Mushrooms , Birds Eye Creamed Spinach, Marketside Garden Veggie Chopped Salad, Sea Bass (Mixed Species) , Schwan's Filet Mignon. Snacks/Other: Beer. more...
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2121 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...
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Gaining 0.8 kg a Week
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